Helping You Return to Wellness
As an Integrative Nutrition Health Coach, Rena approaches weight loss from a holistic perspective not only focusing on healthy eating habits and whole foods (mostly plant based) nutrition which are secondary foods used to nourish the body. She also addresses primary foods that affect the overall health and well being of the individual such as physical activity, home cooking, health, relationships, career, finances, education, home environment, social life, spirituality, joy, and creativity to ensure that they are in balance.
Rena offers several self guided online and group coaching telephone/online based programs to help clients shift their lifestyle in a positive direction, invite transformation and sustainable weight loss such as: 6 week Lifestyle Reset self guided online program (2 week detox), 6 week Lifestyle Thrive self guided online program, 12 week online group coaching Lifestyle Reset & Thrive phone guided program, and live Lifestyle Health series 3 day retreats. These programs are designed to empower and educate clients on how to have a healthy relationship with food, eliminate processed/junk food addictions & allergens, detoxify, utilize primary & secondary foods as nourishment and medicine for their body, and process their emotions in healthy ways that don't include giving into cravings or binge eating. Some session topics include: anti-inflammatory foods & recipes, daily detoxification techniques, improved digestion, prebiotics, probiotics, fermented foods, healthy microbiome, grocery store shopping tips, optimal sleep, movement, work/life balance, yoga, meditation, daily morning & evening routines, self care, self love, stress management, and eco-friendly beauty & cleaning products.
Rena offers several self guided online and group coaching telephone/online based programs to help clients shift their lifestyle in a positive direction, invite transformation and sustainable weight loss such as: 6 week Lifestyle Reset self guided online program (2 week detox), 6 week Lifestyle Thrive self guided online program, 12 week online group coaching Lifestyle Reset & Thrive phone guided program, and live Lifestyle Health series 3 day retreats. These programs are designed to empower and educate clients on how to have a healthy relationship with food, eliminate processed/junk food addictions & allergens, detoxify, utilize primary & secondary foods as nourishment and medicine for their body, and process their emotions in healthy ways that don't include giving into cravings or binge eating. Some session topics include: anti-inflammatory foods & recipes, daily detoxification techniques, improved digestion, prebiotics, probiotics, fermented foods, healthy microbiome, grocery store shopping tips, optimal sleep, movement, work/life balance, yoga, meditation, daily morning & evening routines, self care, self love, stress management, and eco-friendly beauty & cleaning products.
Inside Job Healing
Rena Yassiri M.A. INHC RYT
Health Coach | Energy Healer | Yoga Teacher
317.372.3637
4631 Ralston Ave Indy